Below you will find some websites, Apps, reading material and helplines that children and young people can access to support their mental health and wellbeing.
An interactive website specifically designed to support children to find calm
Access free, safe and anonymous support. For age 11+
Online support and free phone helpline for children and young people
A free 24/7 text service for anyone anytime. A place to go if you're struggling to cope and need immediate help.
Seven techniques for helping kids keep calm
Kids' skills App
Kids’ Skills is a step-by-step method developed by Dr. Ben Furman and his team to help children overcome problems and difficulties.
A multilingual collection of free programmes that can help solve and overcome difficulties in life
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Here you will find some guides created by National Online Safety that help support and promote good mental health.
Links to websites for parents to access if you would like more support and advice on your child's mental health and wellbeing.
The UK’s leading charity fighting for children and young people's mental health.
Get Self Help
This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s