It's really important that we attend to our own mental health and wellbeing before we are fully able to help others, so below you will find a bank of resources and support networks to to support you with your own healthy emotional wellbeing.
steps2change is a free NHS service providing a range of talking therapies for problems like depression and anxiety.
Mental Health Foundation
A range of content designed to give you more information about mental health and to help you to look after your mental health.
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Support for mental health
A charity that provides advice and support to empower anyone experiencing a mental health problem.
Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support.
Get Self Help
This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s
This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.